Diet changes and benefits
Mark Bronkalla Along with my weight loss journey, I have made some other dietary changes. One of the big ones and an enabler to getting off of Metoprolol was changing my diet…
2025
Losing a bit of Weight
I have had a near life long struggle with my weight. I tried to dodge and “accept” the gains but there were some points I just could not get past:…
Spatchcock Cornish Hen
Spatchcock roasting of a Cornish Hen makes for a quick and easy dinner. Today we are having it after a day of spring yard work. The bird will roast on…